Do you inhale your food, sending them on their way to digestion with limited chews? If this is how you eat your meals, practicing mindfulness during chow time could help your daytime stress level, digestion, and possibility of overeating.
Use your non-dominant hand during meal times
Exercise your brain by using your non-dominance hand
Think about where the food came from, the individuals involved in getting your meal in front of you
The lettuce picked from your backyard organic garden, the carrot from the local farmers market. Visualize this process of how the food comes to you.
Feel grateful
For all that is involved in bringing you your nourished meal.
Chew 40 times per bite
If that is too much, 32 for every tooth in your mouth!
*P.S. if you love the bamboo wooden fork and spoon they come in a set. I own 5 or 6 sets of these and use them on the daily.
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