Parivrtta Janu Sirsasana Variation (Head to Knee Pose)

This is a fun one with a good side stretch. There is a lot going on in the pose too.

• Start with yourself seating in upavistha konasana
• Start with one side, bend your left knee placing foot on ground (or SUP) and check that ankle is below knee.
• Twist so that you right hand grabs the left ankle (or maybe the ground)
• Reach that left arm up and over towards the right toes. Lengthening through the torso while reaching hips down towards ground
• Turn your head upwards towards the sky.
• Breathe
• Switch

Side stretches are so awesome. They are ignored pretty often in practice and I’ve recently added them to almost every yoga class that I teach now.