I pretty much use this everyday. It is the most amazing thing ever. I’m sure you’ve heard of foam rolling. Well this takes it to a whole new level.
This brand in Extra Firm is my go-to adjustment buddy when I can’t go to the chiropractor. It is also my go-to after I do some resistance exercises or when I feel sore.
There is a wider one but I have the one pictured above. You can buy yours here. It is 13 inches wide which is perfect for rolling on the back. You will here some cracks in your back as your back alignment gets adjusted. The longer one is 26 inches (double) and you can get that here.
The short one is perfect for my suitcase when I travel and honestly it has been everywhere with me. Especially when you sleep in hotels, teach yoga etc… it is just necessary. Share your experiences if you have used it or plan to use it.
Leave a Reply