Author: myhomepractice_3tfts5

Uhh… am I the only one on this planet who is super motivated and completely unmotivated, both at the same time? I’ve tried walking which I used to love and do so often. I’ve tried VR HIIT and BOXING (both great workouts). Of course, I’ve practiced yoga too (duh) but none of these felt very…

Covid wasn’t supposed to last thing long, maybe lock-down wasn’t supposed to last this long but here we are, almost 5 months in. It doesn’t look like things are going to clear up that easily either. While I kept using the excuse that when summer is here, I will go for daily walks and regular…

Things have gotten real. From the moment, the news about Corona Virus in Seattle, I was nervous about how serious this was and what it would mean for me. I don’t go out much so I wasn’t worried about that but I didn’t feel prepared in any way nor did I know how to avoid…

I so badly need sleep. I desperately need sleep so much that I’m now going to focus on self care. I want my body to know that I love it so much, it can relax. I have no clue why I’m wide awake at 4 in the morning almost every night for the past 4…

I’m making progress! I lost 2 lbs this week which was my goal. Although I don’t love tracking my weight, it seems to be an easy way to make and track progress. My goal has been to lose 2 lbs every week. Weigh in would be Saturdays and I will probably stop trying to lose…

I was going to title this post “End of the Year Wrap-Up” but decided that, I’m actually in the mess of beginning a lot of things. I’m slow to start, but when I do I go deep. Today is Christmas Eve and although, I haven’t been working like crazy all day, I have been very…

But I only did better than yesterday. I planned my meals, packed them up, I wasn’t supposed to be hungry so no snacks were necessary. I was supposed to finish work, come home and eat a light snack. Then while resting, prepare myself mentally for my workout. Then I was going to work on organizing…

I used to have no problems, coming home from a long day of work with a long commute of driving in Southern California, lay out my mat and get to practicing a nice sweaty flow in the living room of my apartment. Sometimes with music and sometimes without. Sometimes Ashtanga (what I could follow any…

Life is crazy. This means that sometimes I can’t always take the best care of myself. It doesn’t mean that I’m just giving zero back to myself, it just means I’m distracted. The body though, has a way of forcing you back into caring. If you listen and reset your sails, you can refocus on…

It is no secret that I love to go upside down. I love headstands but it just doesn’t feel great for my neck. I have the feetup which is awesome but I want to MASTER the handstand. I’ve been practicing handstands and really saw an improvement when I started practicing away from the wall. Yes,…