Author: myhomepractice_3tfts5

Day 20: I’ve been going to the gym and following a schedule. I have been practicing yoga at home about 2-3 times a week and in studio about 1-2 times a week. Normally, I would track my weight to gauge where I am but because I’ve been toning or building muscle I had to find…

  Day 19 I’ve been actively going to the gym and trying to get back into routine after the holidays. The holidays didn’t throw me off too much with food but it added a little more celebration time with friends/family and less time being active. Doing a pose and seeing yourself in a pose is…

There are some specific business goals that I have this year for 2017. One that I want to finish is the take and pass my exam to become a certified personal trainer. This is mainly to learn more about anatomy and how the body works. I meet students in yoga class who are taking yoga…

With less than a week till 2016 is over, what is left? Have you given your all? I can’t answer yes but I gave a lot. This year was a great year but it was transitional. I left my comfort zone more than I’d like to admit and looking back I can say that I…

In the past, I’ve experienced feeling light headed and dizzy only a couple of times. Sometimes, I figured it was low blood sugar or just from being tired and running around all day. This was something I’ve never experienced before and it was scary. It was the day after Christmas, a Monday, and I had…

I pretty much use this everyday. It is the most amazing thing ever. I’m sure you’ve heard of foam rolling. Well this takes it to a whole new level. This brand in Extra Firm is my go-to adjustment buddy when I can’t go to the chiropractor. It is also my go-to after I do some…

This is a fun one with a good side stretch. There is a lot going on in the pose too. Start with yourself seating in upavistha konasana Start with one side, bend your left knee placing foot on ground (or SUP) and check that ankle is below knee. Twist so that you right hand grabs…

  Earlier this month I led a very freestyle inversion workshop where we explored four different type of inversions and variations to each practitioners level. The asana room was filled with yogi’s and we warmed up and to each their own began our inversion journey. I knew pretty much every student in the room except for…

I’m not sure how I stumbled upon this brand but it was when I was ultra sensitive to all products and was even scared to wash my hair due to having allergic reaction to just about anything. This brand is organic, free from harmful toxins, cruelty free, free from artificial colors and fragrances and there…

I love SoCal, even though we are in the 2nd half of October and it is 90 degrees outside. Recently, I went from working working a full time job (40 hr/wks) to yoga more part time, writing more part time and other side gigs that make me happy (and money) part time. I’m busier than…