Author: myhomepractice_3tfts5

When I had to abstain from sirsasana (headstands) due to neck and shoulder (rib) injuries, I felt something was really missing from my practice. I love inversions so much, more than I love balancing on my arms. It is the only time I feel graceful + strong both at the same time. I didn’t have…

So there are so many things going on right now (as usual) that I feel like everyday is a bit of a whirlwind. Come June, I’m moving… not just in the neighborhood I live now but closer to my sister, mom and friends. Where I live now is very convenient as far as healthy groceries…

This one doesn’t require much movement… Welcome to the Korean Sauna AKA  찜질방 (Jjim Jil Bang) Irvine Spa Address: 2332 Barranca Pkwy., Irvine, CA 92606 Hours: 7 days a week 8:00 am-12:00 am Upon arrival you will pay the entrance fee of $25 (if only paying for one visit and to the coed areas as well…

The Original Manassero Farms Market 5500 Irvine Valley, Irvine, CA 92604 I have lived in Irvine for a total of about 9 or 10 years and never been this to this farmers market. It is located off Jeffrey and you turn in towards the college but there is a gravel lot you will turn into that…

There are just those days… You know when you just feel bloated. It sucks, nothing fits and you know it’s only temporary but it just sucks. Well enjoy a delicious brew of Skinny Tea by TeamiBlends. You can order a 30 day Teami detox package and use it to supplement your current diet. For 10%…

  This pose is a lot earlier than you think. Simple activating the right muscles can get you in this pose and your engagement of all the muscles will help keep you there. Make sure you warm your body with some stretches and maybe some surya namaskars (sun salutations) before you attempt this pose. Instructions:…

Days are getting longer, the long dark nights care starting to disappear. This makes me happy. The sun just makes me smile. That is why, I have decided to begin my practice outside on my semi private patio. I live in a one bedroom apartment in a quiet neighborhood. I love everything about my place.…

The most delicious vegan tacos I have EVER had! My pal Frank and I met up in the afternoon for lunch. I had this place bookmarked on yelp but I don’t have enough vegan friends to restaurants with. Well thank you Frank! He was totally down. The dish I ordered was an appetizer, I don’t…

Back bending pose = heart opening pose This can be a challenging pose, not only for the amount of bending in the back that happens but also how your breathe. Before going into the full pose. Lie belly down on the mat and bend into your right knee, take your right hand and help press…

  I was at my sisters and I wanted to do a pose my niece could be in. I had subbed an earlier yoga class and went to my sisters place after to watch the Seahawks win their game against the Cardinals (wahoo!!). After joining the gym I have been feeling so great that I…