Author: myhomepractice_3tfts5

New Years Day! The start of a new year. I had a slight headache from the fun filled evening counting down to this day the night before. My friends and I went to a cabin in Wrightwood for one night on New Years Eve. We had a blast, too much fun. I had listed a…

I’ve been busy enough in the past few years and utilized practicing yoga at home, walking outside as my main source of exercise. However, my ribs keep popping out which creates a lot of pain. I mean PAIN. I know there are worse pain in the world but there are mornings I feel like my…

I’ve heard a lot of complaints about the news. I haven’t ever been a regular news watcher or reader. Now that I’m solely working from home, there is a lack of conversations with associates which disconnects me from the world happenings. I used to get my news from people I interact with at work. Now I listen…

I took a long break from my home practice of yoga. Partly because I was getting treatment for my back and was advised to take it easy, the other part because changes suddenly took place in my life and I didn’t know how to deal with it. Practicing yoga brings clarity and healing and I…

Highland Garden Hotel | 7047 FRANKLIN AVE. HOLLYWOOD, CA. 90028 Recently, I had a seminar to attend in Hollywood at the Loews Hotel. It is a fancy hotel and I opted to stay at a local hotel that was less fancy. I stayed at the Highland Gardens Hotel that is within a 6 minute walk to…

There is a local place in Orange County that delivers history and culture in a great way. The Bowers Museum is often visited by students to complete their projects/homework. I decided to get out of the house and take a stroll to see the current exhibits last weekend. It was a fast visit but I…

I’m studying for my Real Estate Brokers Exam so my friend and I met up at the Orange Public Library for a 4 (maybe 5) hour study sesh. After, starving and needing to get out of the building, we decided to walk the short couple blocks to eat at Gabbi’s Mexican Kitchen. Address | 141…

I keep questioning where my resistance for practicing yoga is coming from? Am I just uninspired? I keep having this issue where I feel like after having a consistent practice at a level that I consider to be safe I end up hurting myself. So then I stop practicing to heal but get out of…

This year has been a year of analyzing my life and figuring out which direction to go. As I’ve been regularly reflecting, I have also been looking at my spending. Spending financially but also how I create easily avoidable waste. For instance, I noticed I create waste by: Eating out too often and having leftovers (containers,…

Do you inhale your food, sending them on their way to digestion with limited chews? If this is how you eat your meals, practicing mindfulness during chow time could help your daytime stress level, digestion, and possibility of overeating.   Use your non-dominant hand during meal times Exercise your brain by using your non-dominance hand Think…